When it comes to losing weight there are endless ways in which to shed a few pounds. One of the most popular methods for losing weight is to replace a meal with a shake that has been designed to give you the nutrients you need, fill you up and make it easier for you to lose weight. Without further ado, here are the top five weight loss shakes:
#1. SlimFast Rich Chocolate Royale Shake Mix
This shake mix, coming from the most popular weight loss shake brand, is the best selling shake designed to help you lose weight. This mix has been shown to control your hunger for up to four hours using ten grams of protein and four grams of fiber per eight ounce serving. This is a true meal replacement shake as it is chuck full of exactly one third of your daily vitamins and minerals. The shake only has a total of two hundred calories per eight ounces; keeping you from loading up on calories during the meal that you're skipping. If you need a little more heft to your weight loss shake try mixing the shake powder with milk, a banana or other fresh fruit.
#2. Almased Nutritional Multi Protein Shake
The second most popular shake mix designed to help you lose weight is the Almased Nutritional Multi Protein Shake. This shake is made in Germany and uses a variety of different proteins, twenty seven grams per serving, in order to fill you for hours. The shake has been a long standing staple among weight loss shakes, having been used and studied for over twenty five years. Though you can use the mix by combining it with water, you'll likely want to use skim or low fat milk. The mix provides a base for whatever flavors you love best. Easily add some cocoa powder, vanilla extract or cinnamon to spice up the drink. This mix is very popular with diabetics as it has an extremely low Glycemic load.
#3. Herbalife Formula 1 Shake Mix
If you're looking for something familiar that will fill you up and give you the vitamins and minerals you need then the Herbalife Formula 1 shake mix might be just what you need. With only ninety calories per serving it comes in as one of the leanest meal replacement shakes you can find. The most popular flavor is French Vanilla, so if you're not too hot on chocolate then consider giving the Herbalife Formula 1 shake mix a try. As with other shakes it works well when mixed with water, or for a thicker experience try it with nonfat or low fat milk; vanilla also makes a simple foundation for all sorts of different flavor combinations.
#4. Glucerna Shakes
If you're a diabetic trying to shed a few pounds through meal replacement shakes then you've probably heard of Glucerna Shakes. These weight loss shakes are designed with diabetics in mind and have been proven to help minimize blood sugar spikes. Glucerna Shakes use Xtend Sucromalt as a natural artificial sweetener which is absorbed slowly and helps control blood sugar levels. This shake also contains Omega-3 fatty acid and ENOVA oil which lowers triglyceride levels and helps to improve your circulatory health. These shakes come ready made in easy to carry eight ounce bottles so you can easily have your shake on the go. These are also some of the best tasting and most highly rated meal replacement shakes on the market.
#5. Atkins Ready To Drink Shake
As the name implies, this is a ready to drink meal replacement shake. The Atkins brand is all about cutting out the carbohydrates and replacing them with protein. These shakes are ready made and come in a convenient eleven ounce bottle. If you like having a little more on your stomach when you drink your meal replacement shake then the Atkins Ready To Drink Shake might be for you as it has three more ounces per serving than most other meal replacement shake servings. With only two net carbohydrates in the entire shake you'll easily be able to stay under your carbohydrate limit for the day. These shakes also provide a large amount of protein to help kick your metabolism into gear as well as having a healthy dose of dietary fiber to suppress hunger.