Weight Loss Success Stories
Read or Share A Success Story

Reading other peoples stories can be very motivational. Just knowing that you are NOT alone with this battle can give you that psychological edge to finish, start or continue your diet. Weight loss does not happen overnight and can take time. The first week can be very motivational, as you can see [...]

healthy sweet cookies for the holidays

Top Healthy Sweets for The Holidays
Five Delicious and Healthy Recipes

During the holidays it can sometimes be difficult to eat healthy. Holiday events and parties usually have lots of sugary desserts. It is possible to eat healthy sweets during the holidays! Eat healthy by substituting certain [...]