The key to losing weight is finding a cardio activity that you enjoy, so you exercise consistently. Exactly how much exercise does a person need to lose weight? To lose one pound, a person needs to burn 3,500 calories. For instance, if a person burns 300 calories per workout, then it will take 12 sessions to lose a pound. Ideally, the best exercise to lose weight [...]

The total daily energy expenditure is a good indicator of how many calories a person must consume in order to maintain his or her current weight. This important number is dependent on a person's basal metabolic rate and [...]
The world is becoming very health conscious and the more medical science discovers, more people are making better educational choices when it comes to health. People are choosing to walk over driving and grilled fish rather than greasy burgers. Nevertheless, losing, gaining or maintaining your weight [...]
One of the tools to determine health and well-being of a person is Resting Metabolic Rate or RMR calculator. To put it sharply, RMR is the number of calories a person would burn if he or she is doing nothing but resting for 24 hours. This measurement also represents the amount of [...]